A Legacy

Jack LaLanne died today at the ripe old age of ninety-six. I had wondered how long his lifestyle of exercise and good nutrition would carry him, and now I know. Nobody lives forever, even Jack LaLanne. He seemed upbeat and happy and found joy in teaching other people what worked for him, and many benefitted. It's not all about longevity, but enjoying the journey, the gift of life, and that is reason enough to try to do the right thing for body and mind.